Gratitude Journaling Series

Our Autumn 2026 session is underway! If you signed up for this program but have not been receiving the weekly email on Monday then please reach out to Madalyn Damron at damron.102@osu.edu.

Dates: September 14, 2026 – October 5, 2026

Ready to build simple, positive habits that fit your busy routine? Join us for our 4-Week Gratitude Journaling Challenge; a supportive, flexible program designed to help you pause, manage daily stress, and cultivate personal resilience. Whether you are brand new to journaling or looking to reconnect with a mindful practice, this series offers the space and tools to help you thrive throughout the semester.

What to Expect:

• Free Journal Provided: All registered participants receive a free journal to track their journey throughout the challenge and keep afterward.
• Weekly Guided Prompts: Every week from September 14 through October 5, you will unlock a new thought-provoking prompt focused on self-reflection, perspective-shifting, and personal growth.
• Peer Connection on Padlet: Jump onto our dedicated Padlet board anytime to share your reflections, read insights from fellow students, and build a supportive campus community.
• Celebration Social: Wrap up the four weeks by joining us for a fun end-of-series get-together! Meet your fellow journalers, enjoy refreshments, and celebrate your growth together.

Registration & Journal Pick-Up Info:

Stop by our table in the Ohio Union Great Hall to register and pick up your journal:

• Tuesday, September 8: 1:00 PM – 4:00 PM
• Wednesday, September 9: 10:00 AM – 1:00 PM

Can't make it to our table? No problem! You can pick up your journal at SLDS in Baker Hall (113 W. 12th Ave.) Monday–Friday, 8 AM to 5 PM, starting September 8th while supplies last.

Take a small daily pause for yourself and discover how simple reflection can lead to big inner strength.