Mindfulness Minutes

Small practices of mindfulness, big impact on resilience. 

Mindfulness Minutes, a program part of the Reflect, Connect, Thrive Series, are brief, guided wellness sessions designed to help students pause, reset, and build healthy habits that support academic success, overall well‑being, and resilience. These short sessions introduce practical strategies that students can easily integrate into their daily routines; no prior experience required.

The Weekly Flow

• Mondays: Check out the digital tools online to start your week.

• Wednesdays or Thursdays: Meet us in the Great Hall at the Ohio Union from 10:00 AM to 2:00 PM to level up that week's skill in person. Plus, we’ll have free snacks and wellness giveaways while supplies last!

In-Person Engagement

• Monday, October 19th – Setting Intentions

• Tuesday, October 27th – Sleep Hygiene

• Thursday, November 5th – Special Event: Make & Mingle x Make Your Own Sensory Kit (Maudine Cow Room, Lower Level of the Ohio Union)

• Monday, November 9th – Stress Relief

• Tuesday, November 17th – Gratitude

For more information on what to expect from each tabling event, check out this link!

Tabling events and sessions are open to all students. Participants are welcome to attend regularly or drop in whenever they need a moment to pause and recharge.

In partnership with the Jeffrey Schottenstein Program for Resilience