Mindfulness Minutes

Small practices of mindfulness, big impact on resilience. 

Mindfulness Minutes, a program part of the Reflect, Connect, Thrive Series, are brief, guided wellness sessions designed to help students pause, reset, and build healthy habits that support academic success, overall well‑being, and resilience. These short sessions introduce practical strategies that students can easily integrate into their daily routines; no prior experience required.

The Weekly Flow:

• Mondays: Check out the digital tools online to start your week.

• Wednesdays or Thursdays: Meet us in the Great Hall at the Ohio Union to level up that week's skill in person. Plus, we’ll have free snacks and wellness giveaways while supplies last!

In-Person Engagement:

• 3/3: Introduction to Mindfulness Tabling

• 3/12: Sleep Hygiene Tabling

• 3/26: Setting Intentions Tabling

• 4/1: Deep Breathing Tabling

• 4/7: Special Event! Make Your Own Sensory Kit (Alonso Family Room from 4-6 PM)

• 4/15: Meditation Event TBD

• 4/22: Gratitude Practices Tabling

Tabling events and sessions are open to all students. Participants are welcome to attend regularly or drop in whenever they need a moment to pause and recharge.

In partnership with the Jeffery Schottenstein Program for Resilience