Office of Student Life
Buckeye Commons

Week 1: Sleep Hygiene

Resources for Learning

Get the facts and track your progress with these interactive tools:

  • [Watch] Sleep & The Brain: A quick 2-minute deep dive into what happens upstairs while you snooze.

  • [Quiz] What Are Your Sleep Habits? Discover your "sleep score" and where you can improve.

  • [Download] Your Personal Sleep Diary: Use this tracker to identify patterns and build a routine that works for you.

Wind Down Wednesday Challenge

Mid-week stress? Reset your system with this 15-minute pre-sleep ritual.

Before you hit the pillow tonight, try these five steps to signal to your brain that it's time to rest:

  1. Digital Detox: Flip that phone to Do Not Disturb and keep it out of reach.

  2. Gentle Movement: Spend 3 minutes stretching your muscles to release physical tension.

  3. Audit the Atmosphere: Dim the overhead lights and switch to a warm desk lamp.

  4. Sensory Calm: Play soft instrumental music or ambient "brown noise."

  5. Comfort First: Change into your softest pajamas to signal a shift from "student mode" to "sleep mode."

How to Practice Sleep Hygiene on Campus

Living on campus presents unique challenges, but you can still optimize your environment:

In the Dorm At the Dining Hall
Zone Your Space: Use your bed only for sleep—no homework on the duvet! Caffeine Curfew: Aim to cut off the espresso and energy drinks by early afternoon.
The Roommate Agreement: Chat with your roommate to set shared "Quiet Hours." Lighten the Load: Avoid heavy, greasy meals right before bed to prevent indigestion.
Soft Lighting: Use a clip-on reading light or fairy lights instead of harsh fluorescents. Tech-Free Dining: Try eating dinner without your phone to help your mind decompress.

Join Us In-Person!

Catch us at the Ohio Union in the Great Hall this Thursday from 10 AM-2 PM! Stop by our in-person tabling event to chat about sleep hygiene, grab a free cup of coffee (decaf options available!), and pick up some free give-aways while supplies last.

Deep Dives & Support

Need more personalized help? Check out these expert guides:

Pro-Tip: Consistency is king. Try to wake up and go to bed within the same 30-minute window every day—yes, even on weekends!