Gratitude Journaling Series
Dates: September 14, 2026 – October 5, 2026
Ready to build simple, positive habits that fit your busy routine? Join us for our 4-Week Gratitude Journaling Challenge; a supportive, flexible program designed to help you pause, manage daily stress, and cultivate personal resilience. Whether you are brand new to journaling or looking to reconnect with a mindful practice, this series offers the space and tools to help you thrive throughout the semester.
What to Expect:
- Free Journal Provided: All registered participants receive a free journal to track their journey throughout the challenge and keep afterward.
- Weekly Guided Prompts: Every week from September 14 through October 5, you will unlock a new thought-provoking prompt focused on self-reflection, perspective-shifting, and personal growth.
- Peer Connection on Padlet: Jump onto our dedicated Padlet board anytime to share your reflections, read insights from fellow students, and build a supportive campus community.
- Celebration Social: Wrap up the four weeks by joining us for a fun end-of-series get-together! Meet your fellow journalers, enjoy refreshments, and celebrate your growth together.
Registration & Journal Pick-Up Info:
Stop by our table in the Ohio Union Great Hall to register and pick up your journal:
- Tuesday, September 8: 1:00 PM – 4:00 PM
- Wednesday, September 9: 10:00 AM – 1:00 PM
Can't make it to our table? No problem! You can pick up your journal at SLDS in Baker Hall (113 W. 12th Ave.) Monday–Friday, 8 AM to 5 PM, starting September 8th while supplies last.
Take a small daily pause for yourself and discover how simple reflection can lead to big inner strength.